Camper Section
Feb 9th Classes canceled due to snow The Challenge Is On!The Best Body Challenge is on! We had a great turnout on Oct 3! We had over...
Read More Posts From This CategoryRecipes & Nutrition Info
What Do I EatI get asked all the time “what do you eat?” So I thought I’d share...
Holiday Party RecipesAre you ready for the snow?? I went to the grocery store last night and it was...
Read More Posts From This CategoryTips & Tricks To Jumpstart Your Health & Fitness
Fitness Perfection“Fitness Perfection” A common comment I hear from clients (especially with all the recent snow) that they have turned to their comfort food and are ready to abandon all their fitness efforts. I find this absurd thinking and very destructive to the person’s ego. It’s like going on vacation and losing your luggage. Yeah it’s... [Read more of this review]
Congratulations to Our Winners!Thank you to everyone that came out to the SIU’s 1st Happy Healthy Holiday Pot-Luck Party! Congratulations to all the winners! New Year, New You Contest: Tammy Waddington It was a close run but in the end Tammy Waddington won the New Year, New You Contest. She received a gift certificate to Mary Kay Hair Designs, a Massage by Maritta Visco,... [Read more of this review]
Read More Posts From This CategoryTen Quick Ways To Weight Loss
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