Tips & Tricks To Jumpstart Your Health & Fitness

Are You Positive? Having a positive attitude is a key factor to achieving your health and wellness goals.  Focusing on what you do have (your family, your health, roof over your head, food in the cabinets, etc.) instead of what you don’t have will help you stay positive.  The difference between people who succeed versus those who fail is usually... [Read more of this review]

10 Ways To Keep Cool When It’s H-O-T  Keeping cool when temperatures reach record highs isn’t just about comfort.  Dangerously high temperatures can result in heat-related illnesses.  Here’s a few tips to help you keep cool all summer long. 1. Wear loose-fitting clothing, preferably of a light color.  Try a fabric designed to wick away sweat... [Read more of this review]

Are you taking the path of least resistance? Think about this for a moment…”there is no easy path to weight loss”.  Losing weight and keeping it off is very challenging.  If it was easy then we wouldn’t be bombarded every day by quick fixes, diet pills and new exercise gadgets “guaranteed” to work.  Are you someone that has a closet full... [Read more of this review]

The Quick Fix I get so annoyed whenever I see a diet pill or quick fix commercial!  These commercials are specifically targeted towards America’s obsession to lose weight fast.  You didn’t get overweight overnight so you certainly aren’t going to lose it overnight. A healthy weight loss is 1 to 2 pounds per week. $14 Billion is spent by American’s... [Read more of this review]