Camper Section
The Challenge Is On!The Best Body Challenge is on! We had a great turnout on Oct 3! We had over...
Here is what one of the previous Best Body Participants (and Winner) had to say about the Best Body Challenge:“I have never, ever, ever exercised before. I always thought that I was too out...
Read More Posts From This CategoryRecipes & Nutrition Info
What Do I EatI get asked all the time “what do you eat?” So I thought I’d share...
Holiday Party RecipesAre you ready for the snow?? I went to the grocery store last night and it was...
Read More Posts From This CategoryTips & Tricks To Jumpstart Your Health & Fitness
Congratulations to Our Winners!Thank you to everyone that came out to the SIU’s 1st Happy Healthy Holiday Pot-Luck Party! Congratulations to all the winners! New Year, New You Contest: Tammy Waddington It was a close run but in the end Tammy Waddington won the New Year, New You Contest. She received a gift certificate to Mary Kay Hair Designs, a Massage by Maritta Visco,... [Read more of this review]
Cold and Rainy DaysDon’t ‘cha just love these cold and rainy days? Yeah, me too. What I want to do is curl up on the couch with a warm blanket and a hot cup of coffee. But unfortunately it never happens. The winter blues getting you down with all this rain? Did you know that exercise is a great way to banish those blues? When you workout, those happy endorphins... [Read more of this review]
Read More Posts From This CategoryTen Quick Ways To Weight Loss
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