Camper Section

The Challenge Is On!

The Best Body Challenge is on!  We had a great turnout on Oct 3!    We had over... 

Here is what one of the previous Best Body Participants (and Winner) had to say about the Best Body Challenge:

“I have never, ever, ever exercised before. I always thought that I was too out... 

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Recipes & Nutrition Info

What Do I Eat

I get asked all the time “what do you eat?” So I thought I’d share... 

Holiday Party Recipes

Are you ready for the snow?? I went to the grocery store last night and it was... 

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Tips & Tricks To Jumpstart Your Health & Fitness

Congratulations to Our Winners!

Thank you to everyone that came out to the SIU’s 1st Happy Healthy Holiday Pot-Luck Party! Congratulations to all the winners! New Year, New You Contest: Tammy Waddington  It was a close run but in the end Tammy Waddington won the New Year, New You Contest.  She received a gift certificate to Mary Kay Hair Designs, a Massage by Maritta Visco,... [Read more of this review]

Cold and Rainy Days

Don’t ‘cha just love these cold and rainy days? Yeah, me too. What I want to do is curl up on the couch with a warm blanket and a hot cup of coffee. But unfortunately it never happens.  The winter blues getting you down with all this rain?  Did you know that exercise is a great way to banish those blues? When you workout, those happy endorphins... [Read more of this review]

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