All's Fair In Love And Squats?

Denise Kahofer submitted an article to me because she thought it would be interesting to me..she was right!
This article was about a farwell speech an employee gave to their fitness company’s interns. It is really profound. This is what he said:

“Exercise is the only thing in the world that he knows of that is fair to everyone.”

Which is so true. It doesn’t matter where you came from, what race you are, if you are rich or poor, no matter what your health issues, no matter what your occupation is…exercise is beneficial to everyone without exceptions.  That’s pretty amazing don’t you think? You can do exercise anywhere…in your car, at line in a grocery store, your living room. You don’t need expensive equipment.  Body weight exercises are great for getting nice and lean.  Exercise will keep giving back.  The numerous benefits to exercising far out weigh the negatives.  Image if everyone would just do this for themselves everyday, maybe the obesity rates wouldn’t be so high.  Maybe illnesses wouldn’t be as bad. And maybe we’d all be a happy culture!

The great equalizer….exercise!

Nicole Simonin

PS: Want to get started on your fitness?  Call 609-501-0587 and find out what we can do for you!