Cold and Rainy Days
December 2, 2009 by Nicole Simonin
Filed under Tips & Tricks To Jumpstart Your Health & Fitness
Don’t ‘cha just love these cold and rainy days?
Yeah, me too.
What I want to do is curl up on the couch with a warm blanket and a hot cup of coffee. But unfortunately it never happens.
The winter blues getting you down with all this rain?
Did you know that exercise is a great way to banish those blues?
When you workout, those happy endorphins get released and give you that “feel good” high. Better than eating a pile of cookies 
Not just the emotional part but it also warms you up. Distracts you from whatever is going on in your life (at least for the duration you are exercising).
Everytime I start feeling blue, I get up and do some sort of simple exercise. Like some crunches or even stretching. I just do it for less than a minute. It doesn’t take long and it helps keep me sane 
I would love to hear about what you want to do when it rains and what you actually do….you can post your comments right here.
Nicole
Also wanted to let you know that we are having some great promotions for December which you can check out here.
