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	<title>Shape It Up Fitness</title>
	<link>http://www.shapeitupfitness.com</link>
	<description>Jumpstart your Weight Loss by contacting Shape It Up Today!</description>
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		<title>Fitness Perfection</title>
		<description><![CDATA[&#8220;Fitness Perfection&#8221;
A common comment I hear from clients (especially with all the recent snow) that they have turned to their comfort food and are ready to abandon all their fitness efforts.  I find this absurd thinking and very destructive to the person&#8217;s ego.  It&#8217;s like going on vacation and losing your luggage.  Yeah it&#8217;s a [...]]]></description>
		<link>http://www.shapeitupfitness.com/fitness-perfection/</link>
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	<item>
		<title>Feb 9th Classes canceled due to snow</title>
		<description><![CDATA[]]></description>
		<link>http://www.shapeitupfitness.com/feb-9th-classes-canceled-due-to-snow/</link>
			</item>
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		<title>Almost Down 50lbs!</title>
		<description><![CDATA[ 
&#8220;I have lost almost 50lbs with Shape It Up Boot Camps!&#8221; ~Andrea M.
 
]]></description>
		<link>http://www.shapeitupfitness.com/almost-down-50lbs/</link>
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		<title>I Highly Recommend Shape It Up!</title>
		<description><![CDATA[“I enrolled in the boot camp to get and stay in shape and also just for the experience. It was fantastic! My legs and arms are firmer, and I have extra room in my slacks. In addition, I am stronger and more energetic. My husband and I love to canoe, but I have always struggled [...]]]></description>
		<link>http://www.shapeitupfitness.com/i-highly-recommend-shape-it-up/</link>
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		<title>The Extra Push I Needed</title>
		<description><![CDATA[“I chose SIU because I was looking for a way to loose my pregnancy weight and SIU private training allowed me to bring my kids along and was flexible with my schedule. The private sessions were great! I needed someone to give me that extra push that I wouldn&#8217;t get at home or in the [...]]]></description>
		<link>http://www.shapeitupfitness.com/the-extra-push-i-needed/</link>
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		<title>Very Professional</title>
		<description><![CDATA[“Nicole is very professional and helpful (being a mother of two herself she is very understanding). She has helped me gain energy back and to eat more healthy. The best part of the program was that I was able to bring my kids along. Not only have I benefitted from this program but my husband [...]]]></description>
		<link>http://www.shapeitupfitness.com/very-professional/</link>
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		<title>Soooo Worth My Time &amp; Money!</title>
		<description><![CDATA[I took class last fall and it was great – enjoyed it and saw results. I love the variety that boot camp offers and working out with a group has been very motivating.  Am much more toned and motivated to continue.  I loved working with my trainer  (much better than working out on my own). This [...]]]></description>
		<link>http://www.shapeitupfitness.com/soooo-worth-my-time-money/</link>
			</item>
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		<title>Wonderful Experience</title>
		<description><![CDATA[“I signed up for boot camp to get in shape and be able to bring my daughter while I workout.  I like the workouts with the hand weights and the diverse workouts at each session.  I was pushed to my maximum ability at every class.  Boot Camp has definitely gotten me motivated and back in [...]]]></description>
		<link>http://www.shapeitupfitness.com/wonderful-experience/</link>
			</item>
	<item>
		<title>Great Workout!</title>
		<description><![CDATA[“I decided to join boot camp to lose weight and get healthy. Great workout! Class is not boring and I can bring the kids!  I have more energy now and overall better health.  Very happy with my trainer! Nicole is very knowledgeable and encouraging.   ~Danielle Glasser 
]]></description>
		<link>http://www.shapeitupfitness.com/great-workout/</link>
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	<item>
		<title>I Feel Stronger &amp; Sexier</title>
		<description><![CDATA[“12 Weeks ago I was very frustrated and uncomfortable in my own skin.  After having a baby in August, I was anxious to begin working out and losing the baby weight.  However, I didn’t know where to begin or how to motivate myself to do it.  Then a friend told me about the challenge.  I [...]]]></description>
		<link>http://www.shapeitupfitness.com/i-feel-stronger-sexier/</link>
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