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	<title>Shape It Up Fitness</title>
	<link>http://www.shapeitupfitness.com</link>
	<description>Jumpstart your Weight Loss by contacting Shape It Up Today!</description>
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		<title>3 Helpful Tips to Stay on Track!</title>
		<description><![CDATA[ 
Hope you are enjoying the lovely weather…this week is supposed to be pretty good! 
We live on 7.5 acres of land and in the middle used to be dry land…we now have a duck pond in our backyard!  No lie… we now have about 30 ducks living in our backyard.  I told my husband if we [...]]]></description>
		<link>http://www.shapeitupfitness.com/3-helpful-tips-to-stay-on-track/</link>
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		<title>Fitness Perfection</title>
		<description><![CDATA[&#8220;Fitness Perfection&#8221;
A common comment I hear from clients (especially with all the recent snow) that they have turned to their comfort food and are ready to abandon all their fitness efforts.  I find this absurd thinking and very destructive to the person&#8217;s ego.  It&#8217;s like going on vacation and losing your luggage.  Yeah it&#8217;s a [...]]]></description>
		<link>http://www.shapeitupfitness.com/fitness-perfection/</link>
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		<title>Feb 9th Classes canceled due to snow</title>
		<description><![CDATA[]]></description>
		<link>http://www.shapeitupfitness.com/feb-9th-classes-canceled-due-to-snow/</link>
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		<title>Almost Down 50lbs!</title>
		<description><![CDATA[ 
&#8220;I have lost almost 50lbs with Shape It Up Boot Camps!&#8221; ~Andrea M.
 
]]></description>
		<link>http://www.shapeitupfitness.com/almost-down-50lbs/</link>
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		<title>I Highly Recommend Shape It Up!</title>
		<description><![CDATA[“I enrolled in the boot camp to get and stay in shape and also just for the experience. It was fantastic! My legs and arms are firmer, and I have extra room in my slacks. In addition, I am stronger and more energetic. My husband and I love to canoe, but I have always struggled [...]]]></description>
		<link>http://www.shapeitupfitness.com/i-highly-recommend-shape-it-up/</link>
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		<title>The Extra Push I Needed</title>
		<description><![CDATA[“I chose SIU because I was looking for a way to loose my pregnancy weight and SIU private training allowed me to bring my kids along and was flexible with my schedule. The private sessions were great! I needed someone to give me that extra push that I wouldn&#8217;t get at home or in the [...]]]></description>
		<link>http://www.shapeitupfitness.com/the-extra-push-i-needed/</link>
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		<title>Very Professional</title>
		<description><![CDATA[“Nicole is very professional and helpful (being a mother of two herself she is very understanding). She has helped me gain energy back and to eat more healthy. The best part of the program was that I was able to bring my kids along. Not only have I benefitted from this program but my husband [...]]]></description>
		<link>http://www.shapeitupfitness.com/very-professional/</link>
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		<title>Soooo Worth My Time &amp; Money!</title>
		<description><![CDATA[I took class last fall and it was great – enjoyed it and saw results. I love the variety that boot camp offers and working out with a group has been very motivating.  Am much more toned and motivated to continue.  I loved working with my trainer  (much better than working out on my own). This [...]]]></description>
		<link>http://www.shapeitupfitness.com/soooo-worth-my-time-money/</link>
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		<title>Wonderful Experience</title>
		<description><![CDATA[“I signed up for boot camp to get in shape and be able to bring my daughter while I workout.  I like the workouts with the hand weights and the diverse workouts at each session.  I was pushed to my maximum ability at every class.  Boot Camp has definitely gotten me motivated and back in [...]]]></description>
		<link>http://www.shapeitupfitness.com/wonderful-experience/</link>
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		<title>Great Workout!</title>
		<description><![CDATA[“I decided to join boot camp to lose weight and get healthy. Great workout! Class is not boring and I can bring the kids!  I have more energy now and overall better health.  Very happy with my trainer! Nicole is very knowledgeable and encouraging.   ~Danielle Glasser 
]]></description>
		<link>http://www.shapeitupfitness.com/great-workout/</link>
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