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	<title>Shape It Up Fitness</title>
	<link>http://www.shapeitupfitness.com</link>
	<description>Jumpstart your Weight Loss by contacting Shape It Up Today!</description>
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		<title>Popcorn</title>
		<description><![CDATA[Food Spotlight: Today I had a craving (yes, I get them too)  for some popcorn.  So here is my fav pick&#8230; I really enjoy Newman&#8217;s Own Oldstyle Picture Show Microwave Popcorn (whew, that is a long name).  Of course, doing it the old fashioned way is always best &#8230;you want quick, Newman&#8217;s is a good [...]]]></description>
		<link>http://www.shapeitupfitness.com/popcorn/</link>
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		<title>Are You Positive?</title>
		<description><![CDATA[Are You Positive? Having a positive attitude is a key factor to achieving your health and wellness goals.  Focusing on what you do have (your family, your health, roof over your head, food in the cabinets, etc.) instead of what you don’t have will help you stay positive.  The difference between people who succeed versus [...]]]></description>
		<link>http://www.shapeitupfitness.com/are-you-positive/</link>
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		<title>10 Ways To Keep Cool When It’s H-O-T</title>
		<description><![CDATA[10 Ways To Keep Cool When It’s H-O-T  Keeping cool when temperatures reach record highs isn’t just about comfort.  Dangerously high temperatures can result in heat-related illnesses.  Here’s a few tips to help you keep cool all summer long. 1. Wear loose-fitting clothing, preferably of a light color.  Try a fabric designed to wick away sweat [...]]]></description>
		<link>http://www.shapeitupfitness.com/10-ways-to-keep-cool-when-it%e2%80%99s-h-o-t/</link>
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		<title>Pumpkin Pancakes</title>
		<description><![CDATA[I love this recipe!!  I don&#8217;t think it even needs syrup! It&#8217;s a little high on the carbs but great for a Sunday breakfast!  Pair with an egg white omlete and your good to go.  If you have a comment feel free to respond below.  Enjoy! Pumpkin Pancakes Prep Time: 20 Min Cook Time: 20 [...]]]></description>
		<link>http://www.shapeitupfitness.com/pumpkin-pancakes/</link>
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		<title>July 4th Recipes</title>
		<description><![CDATA[  Have a great 4th of July Weekend!!   Here are some recipes to help keep it healthy this weekend   Also, take advantage of the beautiful weather we are expected to have and go out and play!! Walk in the park, play frisbee just be active!  Nicole Simonin  Hawaiian Chicken Kabobs    Prep Time: [...]]]></description>
		<link>http://www.shapeitupfitness.com/july-4th-recipes/</link>
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		<title>Are You Taking The Path Of Least Resistance?</title>
		<description><![CDATA[Are you taking the path of least resistance? Think about this for a moment…”there is no easy path to weight loss”.  Losing weight and keeping it off is very challenging.  If it was easy then we wouldn’t be bombarded every day by quick fixes, diet pills and new exercise gadgets “guaranteed” to work.  Are you [...]]]></description>
		<link>http://www.shapeitupfitness.com/are-you-taking-the-path-of-least-resistance/</link>
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		<title>Healthy Pot-Luck Picnic</title>
		<description><![CDATA[      Thanks to all the campers who came to our Healthy Pot-Luck Picnic!!!      We had a great workout to start off with and burned off those calories so we could enjoy our picnic!      Over the 1st half or our boot camp season, I have met some incredible women.  All the new campers come [...]]]></description>
		<link>http://www.shapeitupfitness.com/healthy-pot-luck-picnic/</link>
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		<title>I Am So Glad I Joined Boot Camp</title>
		<description><![CDATA[     6 weeks ago I knew that I had to do something to lose weight and become more active.  After having my hip replaced I became very lazy and I came home from work, after sitting all day, and I would sit on the couch and watch tv and snack.  I put on about 20 [...]]]></description>
		<link>http://www.shapeitupfitness.com/i-am-so-glad-i-joined-boot-camp/</link>
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		<title>I Feel Like I&#8217;ve Accomplished Something Great!</title>
		<description><![CDATA[Before boot camp, I felt hopeless.  I had worked out at the gym 5 times a week, met with a trainer once a week for 6 weeks, cut out &#8220;white&#8221; stuff, reduced the amount of sugary crap I was eating, and lost not a pound.  Then I hurt my back but tried to keep exercising.  After [...]]]></description>
		<link>http://www.shapeitupfitness.com/i-feel-like-ive-accomplished-something-great/</link>
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		<title>Shaved Off About 2 Minutes Running Time</title>
		<description><![CDATA[When I started the SHAPE program, I was not unhappy with myself but I was not happy either.  I felt that I needed to be stronger and weigh a little less in order to be more competitive in the local triathlons. Compared to the other female athletes my age I am pudgy as well as [...]]]></description>
		<link>http://www.shapeitupfitness.com/shaved-off-about-2-minutes-running-time/</link>
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