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Shape It Up Fitness Studio

Mantua, NJ

Our studio is located at 675 Bridgeton Pike Mantua NJ (2nd Floor above Imagination Quest).

Shape It Up Fitness offers everything you need to succeed in your fitness goals!  From weight training to nutrition to movitational support.  Using out proven S.H.AP.E Method to get you the results you desire. We are here to help you through your journey and you’ll have FUN doing it!

What exactly is the S.H.A.P.E Method?
The S.H.A.P.E. Method is an acronym for how we give our clients a complete fitness program that gets results. 

Synergy

Healthy Lifestyle

Action

Progressive Program

Empower

We focus on Synergy which is a combination of  eating the right nutrition, the correct amount of  aerobic exercise and a concern for muscle.  If any of these pieces are missing you are not going to reach your fitness goals.  A Healthy Lifestyle gets rid of the “diet” word and all the other restrictions you have placed on yourself.   We help you take Action! It’s one thing to say you are going to do something.  It is another when you actually do it. Our fitness programs consists of strength, cardiovascular and flexibility training.  We like to confuse your body by doing different exercises designed into a Progressive Program so that you will get the results you desire. We are not just dictating what you should do.  We are going to teach you the “why” that way you can Empower yourself to continue on your own so you never have to worry about losing weight again!

This tested method  is how we can guarantee our services.  If you follow the S.H.A.P.E. Method you will succeed!

 What sort of results can I expect to achieve at Shape It Up Fitness?

Besides the body transformation you’ll experience, the biggest achievement is the sense of satisfaction and accomplishment you get from taking care of your health. If you’ve never experienced it, you are in for a real treat, because nothing can make your life more full, rich, balanced and positive than exercise. If there is such a thing as a panacea, something that cures everything, it’s fitness.
The body transformation will be a wonderful achievement, and you can expect to see your body become toned, tighter and considerably more firm. Your energy levels will soar. Stress will be totally controlled, and in some cases, even disappear. Your stamina and strength will increase, your body fat decrease by as much as 3% – 8%, you can lose a minimum of 5lbs – 12lbs, your thighs and tush will firm up, your tummy flatten. Inches will literally “melt” away as you add lean muscle and lose unwanted fat. Your skin will glow, your eyes clear, and you’ll sleep like a baby !
I know, I know, that sounds like “hype.” All I can say is this: once you experience it, you WILL believe it.

 We offer :

Come experience the Shape It Up difference!

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